May is recognized as Mental Health Month, a time to raise awareness about mental health, promote understanding and acceptance, and encourage individuals to prioritize their mental wellness. During Mental Health Month, Central Kansas Mental Health Center (CKMHC) seeks to encourage community-wide conversations about the importance of mental wellbeing.
“One’s mental health has a powerful influence on our quality of life and the health of our communities. It affects how we feel, how we see ourselves, how we handle stress and make choices, and how we relate to others,” said Glenna Phillips, Executive Director. “At CKMHC we are committed to providing the best possible care to everyone who walks through our doors, so that people can recover and live full, productive lives."
Stigma remains a significant barrier that prevents many individuals from seeking help and support for their mental health concerns. By perpetuating stereotypes and misconceptions, stigma can contribute to feelings of shame, isolation, and discrimination. Studies have found that people are more likely to seek help when someone they know suggests it. By extending a helping hand and offering initial support, we can create a safe and welcoming space that encourages individuals to take the first step in their mental health journey.
Along with recognizing when our friends, family, and neighbors need help, it is important to remember to care for ourselves. There are many ways individuals can prioritize their mental wellness, including:
- Practicing self-care, such as getting enough sleep, eating a healthy diet, and exercising regularly
- Managing stress through mindfulness techniques, relaxation, and stress-reducing activities
- Building supportive relationships and social connections
- Seeking professional help when needed, such as therapy or medication.
If you’re taking steps to improve your mental health but are still struggling, you may need professional help. You are not alone; one in four of all adults in Kansas report feelings of depression or anxiety. Help is out there, and recovery is possible. It may be hard to talk about your concerns, but simply acknowledging to yourself that you are struggling is a big step. A great place to start is taking the time to assess your mental health. Free mental health screenings are available on the CKMHC website, www.ckmhc.org. Screenings can help you better understand what you are experiencing and find helpful resources. After that, consider talking to someone you trust about the results, or seeking out professional help.
To learn more about available resources and services call CKMHC at 785-823-6322 or visit our website at www.ckmhc.org. If you or someone you know is experiencing a mental health crisis or contemplating suicide call the 24/7 crisis line at 785-823-6322 or dial 988 to reach the Suicide and Crisis Lifeline.
The mission of CKMHC is to make life better in our communities by providing excellent mental health services, education, and integrated care, which exceeds patients’ expectations. CKMHC is a nonprofit provider and delivers services based on medical necessity, regardless of age, race, color, national origin, disability or ability to pay. In addition to the main campus in Salina, satellite offices are located in Abilene, Ellsworth, Lincoln, and Minneapolis.